Baked comfort food can be your friend, or it can be your worst enemy. Comfort food is supposed to make you feel good but not necessarily fat and unhealthy. While most people would get baked comfort food from the restaurant or fast food, the best solution to this is to prepare your own food so that you can regulate the good and not-so-good ingredients in it. Here are a few ways which you can use to bake healthy comfort food.
Bake Your Own Pasta and Chips
While you cannot be sure whether buckets of cheese and carbohydrates have been used on the mac and cheese that you purchase from the fast food, you should know how to scale back on the fat by yourself. The best way to do this is to create a starchy sauce that is just as thick as butter or flour. You can do this by cooking the pasta in milk and using extra mature cheddar.
You can also apply the same principle to fish and chips by baking it at home and using as little salt and oil as possible. You can then use vinegar on this baked comfort food. The thing is that as long as you stick to the deep fat fryer in restaurants, that’s not brain food but food for your next brain stroke.
Choose Good Protein
With your sausage and mash, you should definitely stay away from pork sausage. Pork sausage is all about 42% meat only so go for one with as much as 70% meat; as for the mash, no one said it should always be a potato. Why not go for cauliflower and just add gravy to it? Choose good protein and use a vegetable substitute if possible.
Cut Down on the Sugar
Fruit is already naturally sweet so anything that requires fruit need not have that much sugar, no matter what the recipe tells you. For your comfort food, use fruit to your advantage and add fiber-rich oats for the topping. You can also opt for high protein nuts if you do not have your oats. These are much better alternatives than your butter-filled nuggets. Don’t sacrifice the taste but always stay on the healthy safe side.
Use Healthy Base Ingredients
You may not realize it but you can make your brownies healthy and safer to your digestive system if you use black beans and sweet potatoes on them. Use healthy but savory traditional ingredients. With sweet potato and black beans, you can enjoy a rich and sticky texture. You won’t have any regrets once you pair this up with cocoa or chocolate. It will be just as good but twice as healthy.
Replace the Lard and Butter
A good veggie mixture can actually turn your traditionally unhealthy pie into something not just tasty and crunchy but also healthy. The idea here is to replace the lard and butter components. Also, replace the cream with healthier crème Fraiche. That should do the trick on the rest of your lard-infested comfort food.
Some Final Words
Food is your source of fun and enjoyment, so make it a point that the more you have it, the happier you are. However, with your happiness, never sacrifice health if you could do some simple things to make your next meal something that restores your energy and adds life to your years. Get to have more ideas for your favorite Bakedcomfortfood today.